A lifeguard paddles a rescue board over water with a green hue

Become a lifeguard

Interested in being a frontline lifesaver? Find out how to become a lifeguard – a unique and rewarding job, keeping thousands of beachgoers safe

Find a job

RNLI/Nathan Williams

As an RNLI lifeguard, you’ll be part of a supportive team that makes a lifesaving difference every day. You’ll work outside, and develop skills to help in any future career.

You can apply whether you live inside or outside the UK, but you must have a right to work in the UK. You need to be 16 and of school leaving age, have a National Vocational Beach Lifeguard Qualification (or equivalent) and meet a specific fitness criteria. If you’re not qualified yet, don’t worry! Find out how you can get qualified by visiting the requirements and training section.

Being a lifeguard FAQs

You’ll be paid to work on the beach, in an active role with a team of like-minded people. Your work will make a real difference, keeping people safe every day, as part of a highly respected organisation. The seasonal nature of the role fits in with study, travel or other commitments. And the skills you’ll learn and develop will be useful whatever your chosen career path.

You'll earn a salary as an RNLI lifeguard which, depending on your role, can range from £12.30 to £14.10 per hour.

Throughout your time as a lifeguard, you’ll follow an extensive training programme to build your skills – from how to handle equipment on the beach, to first aid and casualty care – and you’ll receive continuous on-the-job training.

You’ll help people enjoy the beach and the water, while staying safe, every day. And if anyone does get into danger, you’ll be there to help. In 2024, RNLI lifeguards rescued 2,721 people, and responded to 13,135 incidents, from missing children to cardiac arrests.

You’ll be a frontline lifesaver, working as part of a nationwide charity with a mission to rescue, help and educate.

RNLI Lifeguard Tegan Bird looking out to sea.

How can I become a lifeguard?

Find out everything you need to know about how to become a lifeguard; from qualification criteria, health requirements, where to find a course and more.

Requirements and training

Hear from our lifeguards

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See what’s involved

In 2026, we’re celebrating 25 years of the RNLI’s lifeguarding service. This 2-minute film shows you what it’s all about – action, beautiful beaches, and being part of an awesome team that saves lives every day.
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- Video
Why we do it

RNLI lifeguards tell you why they do it, how they’re supported in doing their lifesaving job, and what being a part of the service means to them. Could you be part of this team?